5 Proven Health Benefits of Turmeric

2. Turmeric may help to relieve osteoarthritis of the knee pain

A randomized, double-blind, placebo-controlled trial has found a turmeric supplement to be more effective than a placebo for the reduction of knee pain in osteoarthritis of the knee patients. The turmeric supplement didn't however have an effect on structural components of knee osteoarthritis, which includes swelling or cartilage composition assessed making use of MRI.1✅ JOURNAL REFERENCE
DOI: 10.7326/M20-0990

Seventy participants having symptomatic knee osteoarthritis and ultrasound evidence of swelling in the knee joint were randomly allocated to receive either 2 turmeric capsules daily or matched placebo for 12 weeks to establish the effectiveness of turmeric supplements for the reduction of joint swelling and knee symptoms.

Synovitis volume of swelling in the knee joint and changes in pain were assessed by MRI and standardized questionnaire, respectively, for 12 weeks. The researchers also looked for changes in pain medication usage, cartilage composition, quality of life, adverse events, and measures of physical performance.

After 12 weeks, less pain reported was by individuals taking the turmeric supplements compared to individuals in the placebo group without any adverse events.

The turmeric group individuals also took fewer pain medications in comparison to the individuals in the placebo group. There weren’t any structural aspect differences of knee osteoarthritis between the two groups.

Turmeric Root Infographic

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