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Fitness
150 Minutes of Aerobic Exercise Every Week Helps to Reduce Liver Fat
Make Staying Hydrated Easy & Help Boost Your Energy By Adding This One Thing
Is Sea Water Good for Your Skin and Hair?
Taking More Steps Every Day Helps to Cut the Risk of Dementia
Moderate to Intense Physical Activity Is the Best for Brain Power
6 Minutes of Exercise Boosts Protein That Helps to Protect the Brain
A 5 Minute Walk Every Half Hour Can Offset the Harmful Effects of Sitting
Nitrate in Beetroot Juice Helps Increase Muscle Force While Exercising
Almonds Increase the Beneficial Fat That Helps With Exercise Recovery
Research Has Found That “Silly Walking” Could Help Boost Cardio Fitness
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