AHealthBlog – Health & Fitness

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Strawberries And Blueberries Can Help Reduce Heart Attack Risk
18.7k Shares

Weight Training Program Safe for Pregnant Women
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Strict Vegetarian Diets Missing A Number Of Key Nutrients
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Coffee Could Offer Protection Against Alzheimer’s Disease
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Exercise Can Help Increase Size Of The Brain’s Hippocampus
42.8k Shares

Stretching Before Running Neither Prevents Nor Causes Injury
10.7k Shares

Higher HDL Cholesterol Levels Linked To Reduced Alzheimer’s Risk
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Strength Training Helps to Stop Age Related Muscle Loss
37.5k Shares

An Antioxidant Rich Diet Reduces Stroke Risk
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Better Fitness Results With Fewer Repetitions
48.2k Shares

Yoga Can Help Improve Symptoms Of COPD
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Pecan Nut Consumption Improves Cholesterol Levels
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How Many Grams of Protein Per Day Should You Eat?
2.3k Shares

Exercise More To Reduce Effect Of Salt On Blood Pressure
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Health of the Bones Improved With Weight Bearing Exercise
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Calcium and Vitamin D Effective for Reducing Osteoporosis Risk
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How Many Calories To Lose Weight?
72 Shares

Yoga Improves Blood Pressure In People With Prehypertension
5.9k Shares

Nutritional Factors That Contribute To Muscle Loss
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The Benefits of Pomegranate Juice for Blood Pressure
11.6k Shares

Resveratrol And Vitamin D Work Together To Boost Immune System
31 Shares

Exercise Is One Of The Best Natural Sleep Remedies
35 Shares

Green Tea Compound EGCG Inhibits Hepatitis C Virus
24 Shares

Exercise Helps To Reduce Risk Of Subarachnoid Hemorrhage
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Statin Use Could Double Risk of Type 2 Diabetes
28 Shares

High Intensity Exercise Best for Heart Health (STUDY)
48 Shares

Reduce Your Blood Pressure With A Daytime Nap (STUDY)
33.4k Shares

Eating Cherries for Gout (STUDY)
30.1k Shares

Can Yoga Improve Balance For Stroke Victims?
7.2k Shares

Too Much Vitamin D Could Be Bad For Your Health (STUDY)
1.6k Shares

Gluten Free Casein Free Diet Can Benefit Kids With Autism
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Moderate Exercise Reduces Risk of High Blood Pressure (STUDY)
7k Shares

Sleep Apnea Linked To Increased Risk Of Silent Stroke Symptoms
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Light Exercise Can Help Protect Against Risk of Osteoarthritis
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Anti Cancer Properties of Plant Flavonoid Luteolin
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Aerobic Exercise and Resistance Training for Diabetes (STUDY)