High Intensity Exercise More Beneficial Than Endurance Training

20 Minute HIIT Torch Workout

A study shows that high intensity workouts are more beneficial compared to traditional endurance exercise for the prevention of cardiovascular disease. CVD is a major reason for mortality worldwide and its risk factors begin in childhood. This study looks at the effects of intense, brief exercise in comparison to traditional endurance exercise on cardiovascular…

Weight Training Program Safe for Pregnant Women

Guide To Staying Active In Pregnancy Infographic

In spite of years of physicians’ unwillingness to advise pregnant women to weight train, researchers have revealed that a low to moderate intensity weight training program which is supervised is beneficial and safe. The researchers measured changes in resting blood pressure, progress of the amount of weight made use of and potentially harmful side…

Curbing Carbs More Effective Than Cutting Calories to Reduce Liver Fat

What’s Really Making You Fat Infographic

According to researchers, cutting down on carbs works more effectively than restricting calories for people wanting to reduce liver fat quickly. What this study tells us is that if your doctor says that you need to reduce the amount of fat in your liver, you can do something within a month. The results could…

5 Must Have Accessories For Healthy Eating On The Go

snack attack containers

1. Meal Cooler Bag One of the greatest challenges facing those of us who are either on a strict diet plan or who are just trying to eat healthy is the accessibility of suitable meals while on the go. Well, with the ISOBAG™ by Isolator Fitness, meals can be prepared and packed for the…

Moderate Aerobic Exercise Improves Memory

Bodyweight Workout

Researchers have shown that moderate aerobic exercise is able to improve memory. The research focused on older individuals that were already had atrophy of the hippocampus, the structure of the brain associated with all types of the formation of memory. A hundred and twenty sedentary older individuals not having dementia were randomly put in…

Hips Generate More of the Power When Walking, the Ankles When Running

The Ultimate Runner’s Guide Infographic

In a study making a comparison between human running and walking motions, and if the knees, ankles or hips or are the most significant power sources for those motions, scientists demonstrate that the ankles generate most of the power when we run, but the hips generate most of the power when we walk. Knees…

Risk Of Gout Attacks Can Be Reduced By Eating Cherries

6 Foods That Fight Pain Infographic

A study has revealed that gout sufferers eating cherries for a 2 day period exhibited a 35 percent reduced risk of gout attacks in comparison to people who didn’t eat cherries. Prior studies report that there are 8.3 million adult gout sufferers within the U.S., an inflammatory arthritis caused by a crystallization of uric…

Strawberry Infographic

Strawberry Infographic

According to research, freeze-dried strawberries could be a drug substitution for preventing oesophageal cancer. Oesophageal cancer is the 3rd most commonly encountered gastrointestinal cancer as well as the 6th most frequent reason for cancer mortality worldwide. The researchers are investigating oesophageal squamous cell carcinoma, which accounts for 95 % of cases of oesophageal cancer…

Coconut Oil Can Help In The Fight Against Tooth Decay

10 Health Benefits Of Virgin Coconut Oil Infographic

Coconut oil that has been digested is capable of attacking the bacteria that can cause tooth decay. According to scientists, it’s a natural antibiotic which could be integrated into commercially made dental hygiene products. Researchers tested the anti-bacterial activity of coconut oil in its natural state as well as coconut oil which was treated…

How to Increase Anti Cancer Effect of Broccoli

10 Broccoli Benefits Infographic

Consuming broccoli 3 to 5 times a week is enough to provide its potent anti-cancer benefits, but research has provided evidence that shows that the way broccoli is prepared is extremely important. Researchers have provided compelling evidence that how broccoli is prepared and consumed matters, and they also reveal that combining broccoli with broccoli…