5 Delicious Ways to Boost the Protein in Your Smoothie

Smoothie Recipes Infographic

Whether you’re making breakfast, a post workout snack or a chilly beverage for a day by the pool, smoothies are a great option. That’s because they do more than just taste good; when packed with whole, healthy ingredients, they provide your body with a flood of vitamins, minerals and antioxidants. It’s easy to make…

Obese Teenagers Benefit From Vitamin D Supplements

Vitamin D Infographic

Vitamin D deficiency is usual in Americans, and particularly in overweight and obese teenagers, as reported by the National Institutes of Health. Researchers have discovered that giving obese teenagers a high daily dosage of vitamin D supplements (vitamin D3) is safe and also effective in boosting their vitamin D status. Obese teenagers have a…

Training More Effective Than Anti Inflammatories for Tennis Elbow

Shoulder and Elbow Anatomical Chart

Lateral epicondylalgia, commonly referred to as “tennis elbow”, is a prevalent muscular disease. It results from overloading the muscle attachment around the outer surface of the elbow, resulting in pain and tenderness. Ergonomic advice and training are better than cortisone injections and anti-inflammatory drugs for the treatment of tennis elbow, and present less side…

Wine Infographic

Wine Infographic

A compound present in red wine, and in lesser amounts in grapes as well as other fruit, and also similar to the structure of resveratrol, has the ability to inhibit cellular processes which enable the development of fat cells, creating a potential way of controlling obesity. The compound called piceatannol prevents the ability of…

Decoding Nutrition Infographic

fat-carbohydrates-protein

Research shows that higher-protein meals increase perceived appetite as well as satiety in obese and overweight men while undergoing a weight loss program. According to the research, higher-protein intake resulted in greater satiety during the entire day and also morning appetite and late night appetite reductions in comparison to a normal protein diet. Other…

Tai Chi Reduces Risk Of Falls In Stroke Survivors

10 Benefits Of Tai Chi For Older Adults Infographic

According to research, Tai Chi could reduce risk of falls in stroke survivors. It is a martial art form which originated in ancient China. Tai Chi involves relaxed breathing, physical movements as well as mental concentration. In comparison to survivors getting usual care or taking part in a national exercise program, individuals practicing Tai…

Omega-3 and Vitamin D Could Help Clear Alzheimer’s Amyloid Plaques

10 Signs Of Alzheimers Infographic

Researchers have determined how omega-3 fatty acids and vitamin D3 can boost the immune system’s capability to remove the brain of amyloid plaques, a hallmark of Alzheimer’s disease. The researchers discovered signaling networks and key genes regulated by the omega-3 fatty acid DHA and also vitamin D3 which can help manage inflammation and greatly…

7 Powerful Foods to Fight Cancer

Cancer Foods Infographic

1. Tomatoes Tomatoes are an excellent dietary source of lycopene, a phytochemical molecule known as a carotenoid, which is responsible for the vibrant red, orange and yellow colours of a lot of vegetables and fruits. Lycopene is probably the carotenoid which has potentially the most powerful impact on the fight against cancer. Although most…

Health Effects Of Caffeine Infographic

Health Effects Of Caffeine Infographic

Maternal nutrition is essential for a developing embryo as well as the health of the child in the future. Supplementing with certain vitamins has proven to improve health of the fetus, one example is folic acid, which lowers the risk of spina bifida. On the other hand not everything an expectant mother might consume…

Cord Blood Collection Infographic

Cord Blood Collection Infographic

Diabetes type 1 is a result of the pancreatic islet beta cells being attacked by the immune system of the human body, and as a result daily insulin injections are needed to manage blood glucose levels. A treatment making use of cord blood stem cells re educates the T cells of a diabetic patient,…