What Are Antioxidants Infographic

What-Are-Antioxidants-Infographic

Research shows that antioxidants which are naturally found in pecan nuts could contribute to a healthy heart and prevention of disease. Pecan nuts have different kinds of the vitamin E antioxidant called tocopherols, as well as a number of phenolic substances, a lot of them having antioxidant abilities. Pecans are particularly abundant with gamma-tocopherols,…

Fructose Overload Infographic

Fructose Overload Infographic

A study suggests that the high amounts of HFCS (high fructose corn syrup) present in worldwide food supplies could be one of the reasons for the growing global type 2 diabetes epidemic. Countries which make use of HFCS in their food supplies had a 20% greater prevalence of diabetes compared to countries that didn’t…

Heart Attack Signs for Women Infographic

Heart-Attack-Signs-for-Women-Infographic

The risk of middle aged women getting cardiovascular disease such as stroke, heart failure and heart attack could be reduced by the lowering of blood pressure. Researchers determined that high systolic blood pressure in middle-aged and older women is a strong risk factor for cardiovascular issues. The percentage of potentially reversible as well as…

Superfoods Infographic

Superfoods Infographic

According to a study, flavonoid-rich strawberries and blueberries could reduce cognitive aging in the elderly. The study results indicate that cognitive decline could be delayed by as much as 2.5 years in older people who eat greater quantities of the berries, which are high in flavonoids Flavonoids are plant compounds that often have powerful…

Why Drink Tea Every Day Infographic

Why-Drink-Tea-Every-Day-Infographic

According to a study, green tea powders’ beneficial compounds are not as stable as previously thought. Green tea is consumed for health benefits, and the higher the catechin content, the better the health benefits. Catechins are the antioxidants found in green tea which are considered to fight diabetes, cancer, heart disease, and other health…

Juicing To Reduce The Risk Of Alzheimer’s

The Ultimate Guide to Fresh Juicing Infographic

According to a study, frequent consumption of vegetable and fruit juices can significantly reduce the risk of Alzheimer’s disease. Researchers discovered that individuals who drank 3 or more helpings of vegetable and fruit juices each week had a 76 % reduced risk of getting Alzheimer’s disease compared to individuals who vegetable and fruit drank…

Bring Food Education Back Infographic

Food-Education

Study results suggest that the obesity trend in children is a result of unhealthy habits and not genetics. Scientific evidence has revealed that a leptin deficiency, a genetic mutation in the hormone which controls hunger, could cause a person to overeat. Genetic screening could be considered for the exceptionally overweight child, but for the…

Genes That May Be Causes of High Blood Pressure Identified

Healthy Numbers For A Healthy Heart Infographic

Key genetic mechanisms which help control blood pressure have been identified in a study. Human kidneys genetic material was analysed in the study in a search for genes that could be causes of high blood pressure. Key genes were identified in the study, micro RNAs (mRNAs) and messenger RNAs (miRNAs) in the kidneys that…

Mediterranean Diet Meal Plan Infographic

Mediterranean Diet Meal Plan Infographic

According to researchers, the Mediterranean diet, rich in olive oil, fish, and vegetables, and moderate in alcohol and wine, is linked to a slower rate of cognitive decline in older individuals. Every 3 years, the 3,759 individuals aged 65 and older who were involved in the study, had a cognitive assessment which tested things…

Health Benefits Of Chocolate Infographic

Health Benefits Of Chocolate Infographic

According to research, consuming 2 cups of hot chocolate each day could help the elderly maintain healthy brains and keep their thinking capabilities sharp. The research involved 60 individuals without dementia and an average age of 73. The individuals consumed 2 cups of hot cocoa each day for 1 month and didn’t consume any…