Secondhand Smoke Infographic

Passive Smoking Increases Risk of Babies with Defects

Based on research, and although evidence is incomplete, there’s enough evidence available to support legislation against smoking in cars when children are present. This research was carried out to determine the health risk of second hand smoke to children when in a car. The researchers also wished to demonstrate that even though smoking in…

5 Important Things That You Need To Know About Cannabidiol

Charlottes Web

1. What is cannabidiol? Cannabidiol (CBD) is a major component of cannabis and is a compound that belongs to a class of molecules known as cannabinoids. Another compound found in cannabis in high concentrations is tetrahydrocannibinol (THC) By making use of selective breeding methods, cannabis growers such as CW Botanicals have managed to create…

Help To Protect Your Brain With Simple Exercise

Top 15 Reasons to Run Infographic

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease. Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an…

Improve Blood Flow To The Brain With A Little Exercise

15 Minute At Home Cardio Blast Workout

Research indicates that it is never too late to enjoy the health benefits of moderate aerobic exercise. Brisk walking for 30 to 50 minutes 3 or 4 times each week for 3 months improved blood flow to the brain as much as 15% in a study of women. At the start of the research,…

How To Improve Quality Of Sleep Easily With Exercise

10 Tips for Better Sleep Infographic

According to a study, people had better quality of sleep and felt more alert throughout the day if they get a minimum of 150 minutes of exercise every week. From a sample of over 2,600 18 – 85 aged women and men, researchers found that 150 minutes of moderate to vigorous physical activity each…

A High Body Mass Index Increases Risk Of Death

Body Mass Index and Risk of Death Infographic

An analysis of studies has revealed that a body mass index between 20.0 and 24.9 is associated with the lowest risk of mortality from any cause in healthy non smoker adults. The researchers also included accurate estimates of the increased risk of death of overweight and obese individuals in comparison to individuals with a BMI of 20.0…

Amazing Health Benefit Of Marijuana Proven In Study

Health Benefits of Marijuana Infographic

A study of multiple sclerosis patients has shown that smoking cannabis could be an effective spasticity treatment, a disabling and typical symptom of multiple sclerosis. The placebo controlled study resulted in reduced pain perception as well, although temporary, adverse cognitive effects as well as increase in fatigue was also reported. Study participants were randomly…

Good News About Cancer Infographic

Good News About Cancer Infographic

Consuming 5 portions of vegetables and fruits each day is one of the strategies that experts usually recommend for protecting against cancer. The European EPIC study conducted by researchers coming from ten countries has revealed that, when it comes to lung cancer risk, the important factor is not only the amount but also the…

High Blood Pressure Infographic

Consequences of High Blood Pressure Infographic

According to research, a decrease as well as increase in your blood pressure throughout middle age could significantly affect your lifetime cardiovascular disease risk. Researchers discovered that those that maintained or lowered blood pressure to normal blood pressure levels by 55 years old had the lowest lifetime cardiovascular disease risk of between 22% and…

Pain Relief Through Better Nutrition Infographic

Pain Relief Through Better Nutrition Infographic

Researchers have demonstrated that omega-3 in flax or fish oil could quite possibly prevent osteoarthritis, as well as reduce osteoarthritis symptoms. Guinea pigs naturally develop osteoarthritis, and after being fed omega-3-rich diets, osteoarthritis was reduced by 50% in comparison to a standard diet. The study is a significant development in demonstrating that omega-3 fatty…