Ultra Processed Foods Can Increase the Risk of Colorectal Cancer in Men

A study has found that men consuming high amounts of ultra-processed foods have a 29% higher risk of colorectal cancer in comparison to men consuming much smaller quantities. The same correlation was not seen in women.1✅ JOURNAL REFERENCE
DOI: 10.1136/bmj-2021-068921

The researchers speculated that colorectal cancer could be the cancer most affected by diet in comparison to other types of cancer. Processed meats, the majority of which belong to the category of ultra-processed foods, are a significant colorectal cancer risk factor. Ultra-processed foods are also lacking in fiber and full of added sugars, which contribute to obesity and weight gain, and obesity is a proven colorectal cancer risk factor.

Responses from over 200,000 individuals were analyzed, of which 46,341 were men and 159,907 were women, across 3 large prospective studies which evaluated dietary intake and were carried out over more than 25 years. Each individual was given a food frequency questionnaire every 4 years and asked about the intake frequency of approximately 130 foods.

Ultra-processed food consumption was then categorized into quintiles that ranged in value from the lowest intake to the highest. Individuals in the highest quintile were identified as having the highest colorectal cancer risk. Even though there was a clear association found for men, especially in colorectal cancer cases of the distal colon, an overall increased risk was not found in women consuming higher quantities of ultra-processed foods.

The study found differences in the ways that ultra-processed foods are consumed and the prospective associated risk of cancer. Of the 206,000 individuals followed for over 25 years, 1,294 colorectal cancer cases were recorded in men, and 1,922 cases in women.

The strongest colorectal cancer and ultra-processed food association in men came from ready-to-eat products containing fish, poultry, or meat. These products included processed meats such as ham, bacon, sausages, and fish cakes.

It was also found that a higher intake of sugar-sweetened beverages, such as sugary milk-based beverages, fruit-based beverages, and soda is linked to increased colorectal cancer risk in men.

Not all ultra-processed foods are however equally harmful regarding the risk of colorectal cancer. An inverse association was observed between dairy-based ultra-processed foods such as yogurt and the risk of colorectal cancer in women.

There wasn't an overall association between ultra-processed food consumption and the risk of colorectal cancer in women. It’s possible that the ultra-processed food composition that was consumed by women could be different compared to that of men.

Foods such as yogurt could potentially counteract the harmful effects of other kinds of ultra-processed foods for women.

More studies will be needed to determine if there is a true sex difference in the associations, or if null results in women in this study were just a result of chance or some other uncontrolled confounding factors in women that mitigated the association.

Even though ultra-processed foods are often linked to poor quality of diet, there may be other factors that influence colorectal cancer risk.

The potential role of food additives in changing gut microbiota, promoting inflammation, and contaminants formed while processing food or migrating from food packaging may all promote the development of cancer.

The researchers adjusted for potential confounding factors which included menopausal status, regular aspirin use, total caloric intake, total alcohol intake, smoking status, hours of physical activity per week, history of endoscopy, family history of cancer, and race.

Given that the individuals in these studies all worked in the field of healthcare, the results for this population might not apply to the general population, due to the fact the individuals might be more inclined to eat healthier and avoid ultra-processed foods. The data might also be skewed given that processing has changed over the past twenty years.

Ultra Processed Foods Can Increase The Risk Of Colorectal Cancer In Men

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About the author

Adrian has been writing on health and fitness for 18 years. He is the founder of several health related websites and the current owner of AHealthBlog, which regularly publishes evidence based health and fitness news and information. When he isn’t writing, you can find him mountain biking or surfing.



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