Supplements to Balance Hormones

The endocrine system is a network of glands in the body that produce hormones. These glands include the thyroid, pituitary, hypothalamus, thymus, pancreas, the ovaries and the adrenal glands. Hormones deliver information from the glands where they’re made to organs and cells throughout the body. Examples of hormones are testosterone, estrogen, adrenaline, cortisol, glucagon and insulin. Hormones influence almost every bodily function and control blood sugar, appetite, sleep schedule, stress response, energy levels, sex drive and fertility. Your health can be adversely impacted by the smallest of hormonal imbalances.

Hormonal imbalance symptoms

Here are some of the symptoms of hormonal imbalance:

  • Osteoporosis
  • PMS
  • Memory issues
  • Weight gain or loss
  • Change in appetite
  • Hot flashes
  • Urinary tract infections
  • Water retention
  • Low sex drive
  • Sleep issues
  • Fatigue
  • Depression
  • Anxiety
  • Facial hair

Herbs for balancing hormones

Hormone balancing herbs are a gentle way for treating symptoms such as painful periods, hot flashes, hormonal acne, and other symptoms.

1. Ashwagandha

Ashwagandha is a natural adaptogen and is highly regarded herb used in Ayurvedic medicine. ashwagandha is prescribed by traditional Ayurvedic practitioners for a variety of hormonal disorders.1✅ JOURNAL REFERENCE
DOI: 10.1016/j.ctim.2020.102642

Research has found that an ashwagandha root extract significantly reduces serum cortisol levels.2✅ JOURNAL REFERENCE
PMID: 23439798
A chronic imbalance of the cortisol hormone can lead to  a variety of endocrine disorders.

Other research has found that ashwagandha can help normalize thyroid thyroid-stimulating hormone levels.3✅ JOURNAL REFERENCE
PMID: 28829155

2. Chaste tree

Chaste Tree Berry is one of the most famous herbs for hormone balance and has been used for many years as a traditional remedy. It stimulates ovulation and increases progesterone by working on the pituitary gland to increase the luteinizing hormone. It can be used for depressed progesterone levels and/or elevated estrogen levels, and is often used for providing relief from PMS symptoms.

3. Nigella seed extract

The therapeutic effects of nigella seed extract are being investigated as a treatment for individuals with PCOS (polycystic ovarian syndrome), an abnormal hormone level associated disorder.

Research has found that nigella seed extract helps to regulate testosterone, insulin, progesterone and luteinizing hormone.4✅ JOURNAL REFERENCE
PMID: 33842824

Nigella sativa extract also exhibits estrogenic activity, and research indicates the probable beneficial role for Nigella sativa extract for treating postmenopausal symptoms and the possibility of using it as a hormone replacement therapy alternative.5✅ JOURNAL REFERENCE
PMID: 27247926

4. Black cohosh

Black cohosh is well known for its use in menopause, particularly for hot flashes. It is also used for period cramping and PMS.6✅ JOURNAL REFERENCE
PMID: https://pubmed.ncbi.nlm.nih.gov/29403626/

5. Kava

Kava it is one of the best herbs that balance hormones, and is known for its efficacy for menopausal symptom relief. It has muscle relaxant properties and is effective for alleviating painful periods.

6. Maca

Maca helps regulate cycles in younger women as well as relieving symptoms of menopause.7✅ JOURNAL REFERENCE
PMID: 23674952

7. Saw palmetto

Saw palmetto can help reduce testosterone levels.

8. Fenugreek

Fenugreek can help improve low testosterone levels and improve libido.

Vitamins to balance hormones

1. Zinc

Zinc can help reduce the duration and severity of period pain, which is a symptom of hormonal imbalance.8✅ JOURNAL REFERENCE
PMID: 26132140

Sufficient levels of zinc are needed for balancing the thyroid hormones. Zinc is also a necessary trace nutrient for regulating the menstrual cycle.

2. Vitamin D

Vitamin D can help in preventing hormonal imbalances as this vitamin plays an important role in the production and activity of hormones which includes progesterone and estrogen.9✅ JOURNAL REFERENCE
PMID: 19916051

3. Omega-3

Omega-3 fatty acids are an essential component of cell function and are important for the creation of hormones.

4. Vitamin B12

There is a prevalence of vitamin B12 deficiency in people who have dysfunctional thyroid function.10✅ JOURNAL REFERENCE
PMID: 27222404

Balancing hormones with diet

1. Flax seed

Flax seed acts as a phytoestrogen, and adding it to your diet can help regulate estrogen levels. It can regulate hormone levels as it works on the body’s estrogen receptors, helping with high as well as low estrogen levels.

2. Cruciferous vegetables

The compound indole-3-carbinol, which is produced from a substance called glucobrassicin found in cruciferous veggies, can be helpful for metabolizing estrogens.

3. Spearmint tea

Spearmint tea is helpful for people who want to reduce testosterone levels.

Balancing Hormones With Diet Infographic

Image Source – juliedaniluk

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