In today’s technological world, eye health is becoming increasingly important. We are constantly exposed to high energy blue light emitted by digital screens while working on our computers or scrolling through social media. In fact, Dr. Marc Grossman, author of Natural Eye Care: Your Guide to Healthy Vision and Healing, recently stated, “As an integrative medical optometrist for over 40 years I feel that our visual system is under enormous stress everyday as the average person uses digital devices over 11 hours per day.”
This constant exposure can cause headaches, eye fatigue, dryness, strain, and accelerate symptoms of aging. It’s vital to get the proper nutrition and antioxidants that target total eye health in all parts of the eye.
That being said, what are the best nutrients to achieve optimum eye health?
Front of the Eye: Maqui berries have been deemed a superfruit due to its potent antioxidants. Maqui berries have been proven to be superior in restoring tear fluid generation, along with relieving dry eye symptoms such as soreness, redness and fatigue.
Middle of the Eye: Tomato Extract contains lycopene that supports the transport of lutein, and sacrifices itself as an antioxidant in the middle of the eye to protect lutein and zeaxanthin as they build up to support the retina and macula.
Back of the Eye: Lutein and Zeaxanthin are both natural, bioavailable antioxidants derived from marigolds. They work in combination to filter high energy UV and blue light to support and help protect the retina and macula in the back of the eye. The body naturally deposits these antioxidants in the back of the eye to create a protective layer called macular pigment, which can help filter blue light from reaching the retina. They also support eye function as we age. Rosemary Extract also carries a significant amount of antioxidants and supports a healthy eye cell culture, eye aging, and repair.
There are many other foundational nutrients that can support eye health. Vitamin A can help maintain healthy immune function, and is an essential component of rhodopsin, a light-sensitive protein in the cornea. Vitamin C is vital for connective tissue formation, which includes the collagen that makes up your cornea. Vitamin E acts as a free-radical scavenger and helps keep your tear ducts functioning to minimize eye dryness. Lastly, the retina and brain carry the most DHA Omega-3 fatty acids of any part of the body. This nutrient is essential for retinal health and can help tackle eye dryness by improving the quality of lubricating oil in tears.
Supporting all aspects of the eye is clearly important, but where can we look to get all of these antioxidants? Well, according to Dr. Marc Grossman, the answer is Lightbody–a recently developed brand of holistic supplements catering to the modern technological lifestyle–has a supplement rich in many of the antioxidants listed above.
“The Lightbody Total Eye Health supplement should be part of every person’s protocol to help survive and thrive in today’s technological world.” –Dr. Marc Grossman.