Calculate Calories Burned Jumping Rope With This Free Calculator

How Many Calories Are Burned Jumping Rope
Image by Pexels from Pixabay

Jumping rope is an excellent full-body exercise that torches calories. But calculating your calories burned jumping rope can be tricky. This article will introduce you to a handy jump rope calorie calculator to estimate your calorie burn.

The number of calories burned jumping rope depends on:

  1. Body weight – Heavier people burn more calories
  2. Duration – Longer workouts burn more calories
  3. Intensity – Faster jumping burns more calories

To estimate your calories burned:

  1. Select your intensity level (low, moderate, high, or general)
  2. Enter your weight into the calculator below
  3. Enter the duration of your jump rope workout
  4. Press calculate!

The calculator will estimate your total calories burned jumping rope based on these factors.

For example, a 160 lb person jumping at a moderate pace for 30 minutes would burn around 240 calories.

Tips to burn more calories with jump rope:

  • Use a weighted rope
  • Do intervals with higher intensity
  • Increase workout duration


Bookmark this calories burned jumping rope calculator to estimate your calorie burn after each workout. Tracking calories burned can help you lose weight by creating a calorie deficit. Jumping rope is an inexpensive and portable calorie-torching exercise.

Calories Burned Jumping Rope Calculator:

Calories Burned
How Many Calories Are Burned Jumping Rope

Image by Pexels from Pixabay