Regular pushups: 1 minute
As soon as your 1-minute is up and you complete your last jumping jack, immediately drop down into your pushup position.
What to do: Keep the hands palm down on the floor directly underneath the shoulders and keep the arms straight. Keep the lower body supported by the toes and the back straight from neck to ankles. Bend the elbows, lowering the upper body and slowly lower the chest to the floor, keep the head up and back straight. Pause for a brief moment at the bottom and then push up again to the start, pause again and repeat for your minute.