10 Things You Need To Know About The Ketogenic Diet

6. Controls Hunger

Many who follow the ketogenic diet specifically for weight loss report that once in a ketogenic state they feel significantly less hungry, making it much easier to stick to your diet.[5] Eliminating hunger pangs and cravings can help avoid those things that most often derail your best efforts.

What you should know: Imagine a diet with no hunger pangs and fewer cravings.
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