10 Things You Need To Know About The Ketogenic Diet

5. Reduces Sugar Cravings

Your body will adapt to the ketogenic diet and once used to being in ketosis, it will begin to “prefer” ketones over sugars and glucose. This is a good place to be, with your body no longer craving sugar and now preferring protein as a fuel source.

What you should know: If you are addicted to sugar, the keto diet will help to break the addiction.[4]
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