1. Exercise daily
It’s a proven fact that exercise can help you to remain positive. It releases endorphins into the brain, and this is essentially your feel-good factor. It doesn’t really matter which form of exercise is undertaken as long as it involves medium exertion. A study has shown that the Positive Affective Expectation Level increased after exercise. It’s also proven that exercise can reduce stress levels for up to 12 hours and can also greatly reduce the effects of depression.