10 Proven Ways To Help Prevent Depression

2. Stay socially connected to help prevent depression

It might be hard to make a phone call and you might not feel like getting in touch with friends or family, but you would be more inclined to do it if you knew the benefits that it had.

Staying connected with people you love can make a big difference.

What to do: In this case, it’s more important to have quality relationships than a lot of so-so friendships.[2] Dedicate time to the relationships you’ve had for a while and spend less time trying to work on a friendship that isn’t going anywhere.

Stay socially connected to help prevent depression

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