1. Identify the warning signs
You need to be able to be alert and pay attention to the warning signs that the body sends you when you’re in a stressful situation. It’s important to know how your body reacts in these circumstances so you can learn how to calm down before it happens. If you’re able to stop your body before it gets worked up, you’ll have a better chance at staying calm. Keeping your head calm and in the moment is half the battle.
2. Breathe and count
“1-2-3-4-5…9-10”. Take deep breaths and focus on counting. If you reach 10 and you still feel tense, keep going! If you take a breath to calm down before reacting, you’ll keep yourself from doing or saying something you might regret.
3. Distance yourself
When you find yourself in a stressful or uncomfortable situation, the best thing to do is get away for a little bit. You can also splash some cold water on your face, which will help slow your heart rate and calm you down.
4. Disconnect and think about something else
If you find yourself in a tense situation, try thinking about something relaxing. When was the last time you felt really happy and relaxed? Use that image to try to mentally remove yourself from what’s happening around you.
5. Be objective
When you realize that you’re getting fed up with a situation and it’s causing you stress, try to analyze the situation objectively. Imagine the situation as if you were an outsider. How would you see it? What would you tell someone who is living it? If you can look at the situation without emotional ties, you’ll be able to see more clearly.
6. Watch what you eat
You already know that eating well is important for a healthy life, but it can also affect our nerves. Some people drink coffee or smoke because they think it relaxes them, but it doesn’t!Are you trying to quit? Get some stop smoking tips, and get started on your healthy diet. Some people feel relaxed temporarily when they eat sweets, like candies, soda, or pastries, but don’t let yourself do it! Caffeine and sugar give us energy spikes and sugar highs, which can make our minds work over-time.
7. Get outside
When you notice yourself starting to get bothered by a situation, it’s important to try and clear your mind. Find somewhere where you can go and think about something positive. If you’re able to go somewhere quiet in nature, even better!The colors that you find in nature have been shown to help you relax.
8. Get active
There are a ton of benefits of exercise on the brain. Going for a walk or run doesn’t only help you get in shape, but it’s also a great way to disconnect from everything else and focus on yourself for a while.
9. Forgive, forget, and be kind to yourself
You’re probably going to be making mistakes at some point in your life. You might feel uncomfortable and stressed out, and want to do anything to get out of there. When this happens, it’s important to be conscious of your mistakes and be able to relieve yourself of some of the guilt.
10. Congratulate yourself
We all know that staying calm in a tough situation isn’t always easy. It requires patience, practice, and a big effort on your part. So, if you get through one of these unpleasant situations with a steady head, congratulate yourself. Be proud that you were able to calm yourself down and act in an appropriate way!