1. Identify the warning signs
You need to be able to be alert and pay attention to the warning signs that the body sends you when you’re in a stressful situation. It’s important to know how your body reacts in these circumstances so you can learn how to calm down before it happens. If you’re able to stop your body before it gets worked up, you’ll have a better chance at staying calm. Keeping your head calm and in the moment is half the battle.