8. Get your fingers green
Gardening is an activity that has been studied as a possible mental health intervention, and there is evidence to suggest that it can help improve mental health outcomes. Gardening is linked to reduced symptoms of depression and anxiety.
What to do: You can do it in your yard or, if you live in an apartment, by growing plants in pots and trays. Gardening can become an enjoyable hobby and a way to overcome anxiety.
Want to use any of our images on your site?
Just right click on image for the embed code