10 Methods To Help In Overcoming Anxiety (SCIENTIFICALLY PROVEN)

4. Get artistic

Like music, other art forms can help in reducing anxiety as well. Creating art in the form of painting, drawing, modeling, or even just coloring is associated with a reduction in anxiety. Even a brief period of creating art, according to a study, can make a difference.[5]

What to do: Find an art form that’s appealing to you. Drawing, painting, sculpting, or even just coloring books can make a difference in terms of your anxiety.
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