10 Proven Health Benefits of Spinach You Need to Know

1 – Spinach for diabetes

According to researchers, leafy green vegetables such as spinach have the highest concentrations of alpha-lipoic acid, an antioxidant which has been shown to help lower blood sugar levels. Alpha-lipoic acid kills free radicals, helping individuals with diabetic peripheral neuropathy.

Nutritional value of spinach per 100g:

  • How many calories in spinach – 23
  • How much protein in spinach – 2.9g
  • How many carbs in spinach – 3.6g
  • What is the fat content of spinach – 0.4g
Health Benefits of Spinach

Health Benefits of Spinach

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