4 – Radishes for digestion
Throughout history, the radish has also been made use of as a medicinal food for liver disorders. Radishes have various sulfur-based chemicals which increase the flow of bile, thereby helping to maintain a healthy liver and gallbladder and improving digestion.
Radishes have been recommended for the relief of dyspepsia, which is generally a result of inadequate gallbladder function. Dyspepsia is a general term which includes various digestive problems like gas, stomach discomfort, bloating, appetite loss, belching, and nausea.