10 Health Benefits of Quinoa (SCIENTIFICALLY PROVEN)

6 – Quinoa for migraines

Quinoa is high in magnesium and vitamin B2 (riboflavin). Magnesium helps to alleviate migraines by relaxing blood vessels. Vitamin B2 helps to reduce migraine by promoting the expansion of blood vessels in the brain.

Health-Benefits-of-Quinoa

Image Source: 22 Days Nutrition

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