10 Health Benefits of Quinoa (SCIENTIFICALLY PROVEN)

6 – Quinoa for migraines

Quinoa is high in magnesium and vitamin B2 (riboflavin). Magnesium helps to alleviate migraines by relaxing blood vessels. Vitamin B2 helps to reduce migraine by promoting the expansion of blood vessels in the brain.


Image Source: 22 Days Nutrition

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!