10 Health Benefits of Pineapple (SCIENTIFICALLY PROVEN)

7 – Pineapple for depression

Pineapple is high in niacin (vitamin B3) and also the amino acid tryptophan, which the body uses to help produce the neurotransmitter serotonin.[6] There is scientific evidence that an imbalance in levels of serotonin could contribute to depression.[7]

Although not proven scientifically, niacin has been used for treating depression.

health benefits of pineapple

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