1 – Pineapple for healthy bones
Pineapple is an excellent source of manganese, a trace mineral needed for healthy bone and cartilage formation.
Deficiency of certain trace minerals which include manganese can slow down bone mass growth in our younger years and accelerate bone loss as we age.
- How many calories in pineapple – 50
- How much protein is in pineapple – 0.5g
- How many carbs in pineapple – 13g
- What is the fat content of pineapple – 0.1g