10 Proven Health Benefits of Oranges You Need to Know
2 – Oranges for cancer
The consumption of oranges and orange juice has been shown to protect against cancer. In addition, the consumption of fruits and vegetables high in vitamin C is associated with a lower risk of cancer.
How much vitamin c is in an orange: There is 53.2 mg of vitamin C per 100g of orange, which is about the size of a small orange.