10 Proven Health Benefits of Coconut Oil You Need to Know

1 – Coconut oil for skin

  • Coconut oil for acne – Research shows that the antimicrobial properties of extra virgin coconut oil can have a powerful effect against acne. The lauric acid found in coconut oil has stronger antimicrobial activity, but that the capric acid also found in coconut oil is also effective.[1]
  • Coconut oil for eczema – Coconut oil has been shown to be superior to a mineral oil moisturizer for treating eczema.[2]
  • Coconut oil as moisturizer – Coconut oil is a surprisingly non-oily moisturizer and has been shown to be as effective as a mineral oil moisturizer for treating a common skin condition characterized by dry and itchy skin.[3]

Nutritional value of coconut oil per 100g:

  • How many calories in coconut oil – 862
  • How much protein is in coconut oil – 0g
  • How many carbs in coconut oil – 0g
  • What is the fat content of coconut oil – 100g
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