10 Health Benefits of Cashew Nuts (SCIENTIFICALLY PROVEN)

6 – Cashews for the immune system

The zinc in cashews plays a vital role in the strengthening of the immune system against microbial infections.[6]

Zinc deficiency is associated with elevated inflammation and zinc supplementation has been shown to shorten the duration and reduce the severity of the common cold.

Cashews for the immune system

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!