10 – Cashews for gallstones
In a large prospective study of 80,718 women from the Nurses’ Health Study who had no history of gallstone disease, it was revealed that frequent nut consumption is associated with a reduced risk of developing gallstones.
Nutrients in cashews
Cashew nuts are an excellent source of monounsaturated fats. They’re also a fantastic source of numerous minerals, such as copper, magnesium, potassium, iron, and zinc. Cashews are also a great source of biotin and protein. The juice of the cashew apple has 200-220 mg of Vitamin C per 100 ml, and various other valuable micro-nutrients.
Where do cashews grow?
The cashew tree originated in Brazil. Portuguese explorers introduced cashew into other tropical regions in the sixteenth century. Today, the leading commercial producers of cashew nuts are Brazil, India, Mozambique, Nigeria and Tanzania.