10 Health Benefits of Cashew Nuts (SCIENTIFICALLY PROVEN)

1 – Are cashews fattening?

Despite the high fat content of cashews and other nuts, clinical trials and epidemiologic studies indicate that frequent nut consumption is not likely to lead to obesity and could even help with weight loss.[1]

Nutritional value of cashews per 100g:

  • How many calories in cashews – 553
  • How much protein in cashews – 18g
  • How many carbs in cashews – 30g
  • What is the fat content of cashews – 44g
health benefits of cashew nuts

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