10 Health Benefits of Brown Rice (SCIENTIFICALLY PROVEN)

4 – Brown rice for digestive health

Brown rice is an excellent source of insoluble fiber, which improves digestive health by keeping you regular and helping to prevent constipation. The magnesium and manganese in brown rice also helps to support digestive health.

how to cook grains infographic

Image Source: Pop Sugar

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!