10 Proven Health Benefits of Bananas You Need to Know

1 – Are bananas fattening?

Despite being moderately high in calories, bananas can curb cravings between meals by helping to control blood sugar levels.

Nutritional values of bananas per 100g (1 medium banana = approximately 118g):

  • How many calories in a banana – 89
  • How much protein in a banana – 1.1g
  • How many carbs in a banana – 23g
  • What is the fat content of a banana– 0.3g

health benefits of bananas

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