10 Health Benefits of Avocados (SCIENTIFICALLY PROVEN)

5 – Avocados and arthritis

The fatty acids and antioxidants in avocados give the fruit anti-inflammatory properties which can help to relive osteoarthritis symptoms.

There is also some evidence that an avocado and soybean oil extract slows the progression of osteoarthritis and promotes repair of cartilage.[4]

Avocados And Arthritis

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