10 Health Benefits of Almonds (SCIENTIFICALLY PROVEN)

7. Almonds and heart health

Four large scale studies have linked nut consumption to a lower risk for heart disease. People who eat nuts 5 times a week have about a 50% reduction in risk of heart attack.

Almonds are an excellent source of potassium, and regular potassium intake reduces risk of cardiovascular disease and ischemic heart disease.

Want to use any of our images on your site?

Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...
Your information will never be shared with any third party. You can unsubscribe anytime.

Thank you for signing up!