The Anatomy of A New Fitness Routine Infographic

Exercising will help you lose weight, yet that’s only the start. Studies have discovered that “endurance exercises,” such as a Central Park jog or maybe a spinning class, could make us appear younger.
Read the full story here: Exercise Unlocks the Stem Cells of Our Muscles

Different degrees of physical exercise can in fact increase or reduce your odds of getting a respiratory infection, according to scientists.
Read the full story here: Moderate Exercise Has a Positive Effect on the Immune System

The Anatomy of A New Fitness Routine Infographic

The Anatomy of A New Fitness Routine Infographic

The Anatomy of A New Fitness Routine Infographic by Vibram