Strength Training For The Abdomen Chart

The chemical compound chromium picolinate is offered as a dietary supplement for the prevention or treatment of chromium deficiency.

A number of reports reveal that chromium picolinate dietary supplements could help with losing weight and even muscle gain.

In one study, one group of individuals getting chromium supplements gained 5.7 pounds of muscle and lost 7.5 pounds of fat. Another group not getting chromium gained 4 pounds of muscle and lost 2.2 pounds of fat.

Read the full-length article: Chromium For Weight Loss

Strength Training For The Abdomen Chart

Strength Training For The Abdomen Chart

Strength Training Anatomy Poster Series available from Amazon

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