Strength Training For The Back Chart

Strength-Training-For-The-Back-Chart

Research has found that if people exercise for a few minutes, it results in an instant change to their DNA. Exercise does not change the underlying genetic code in muscle, but the DNA molecules in the muscles are structurally and chemically altered in extremely significant ways. Read the full-length article: Exercise Produces Immediate Change…

Strength Training For The Arms Chart

Strength-Training-For-The-Arms-Chart

Research has found that HMB dietary supplements can help build muscle size and strength. HMB will increase protein synthesis and decrease the breakdown of protein. HMB is a metabolite of leucine and each has been shown to enhance protein synthesis by means of the mTOR pathway. Read the full-length article: HMB Supplementation For Weight…

Strength Training For The Abdomen Chart

Strength Training For The Abdomen Chart

The chemical compound chromium picolinate is offered as a dietary supplement for the prevention or treatment of chromium deficiency. A number of reports reveal that chromium picolinate dietary supplements could help with losing weight and even muscle gain. In one study, one group of individuals getting chromium supplements gained 5.7 pounds of muscle and…

What Is Peak Fitness Infographic

What-Is-Peak-Fitness-Infographic

One huge advantage of peak fitness exercise is that a gym is not required. A peak fitness routine can be performed two times a week with any kind of exercise. A peak fitness exercise routine normally looks like this: 3 minute warm up Exercise for 30 seconds as hard and fast as possible. Take…

Twisted Ankle Risk Influenced By Position of Foot When Running

Common-Running-Injury-Symptoms-Infographic

According to a study, how the foot is positioned prior to ground contact when walking or running could increase risk of ankle sprain, otherwise known as a twisted ankle. The results of the research found that people who have a history of repetitive ankle sprain demonstrated lower clearance heights between their feet and the…

What Yoga Can Do For You Infographic

What-Yoga-Can-Do-For-You-Infographic

Researchers have found that yoga can be an effective strategy to help improve quality of life in people with chronic obstructive pulmonary disease (COPD). COPD is an inflammatory disease which causes difficulty breathing, and people with COPD have a problem expelling air from their lungs, making it difficult inhaling. The study looked at how…

Knee Pain Reduced With Hip Strengthening Exercises

Hip Strengthening Exercises Reduce Knee Pain3

According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were successful in reducing knee pain, which corresponded to improved mechanics. Only recently have researchers begun looking…

How Yoga Changes Your Body Infographic

How-Yoga-Changes-Your-Body-Infographic

Approximately 24 million people in America could have COPD, and this includes emphysema, chronic bronchitis, or both. Individuals having COPD have difficulty expelling used air from their lungs, which makes it hard to inhale healthy fresh air. While COPD cannot be cured, a patient’s well being could be improved by managing symptoms like shortness…

Promising Scientific Studies On Yoga And Health Infographic

Promising-Scientific-Studies-On-Yoga-And-Health-Infographic

Researchers have shown that yoga could be better than other forms of exercise for depression The study compared the brain GABA levels of individuals doing yoga with those of individuals who walked. Those who had done yoga had a greater reduction in anxiety and also better improvement in mood than individuals that walked. Read…

Yoga Instead Of Hormone Therapy For Insomnia During Menopause

Yoga Instead Of Hormone Therapy For Insomnia During Menopause

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone therapy nowadays. A lot of women go on hormone therapy mainly because they need to sleep. That’s why  Menopause Strategies: Finding Lasting Answers for Symptoms and Health (MsFLASH ) sought to evaluate if 3…