Training More Effective Than Anti Inflammatories for Tennis Elbow

Shoulder and Elbow Anatomical Chart

Lateral epicondylalgia, commonly referred to as “tennis elbow”, is a prevalent muscular disease. It results from overloading the muscle attachment around the outer surface of the elbow, resulting in pain and tenderness. Ergonomic advice and training are better than cortisone injections and anti-inflammatory drugs for the treatment of tennis elbow, and present less side…

Tai Chi Reduces Risk Of Falls In Stroke Survivors

10 Benefits Of Tai Chi For Older Adults Infographic

According to research, Tai Chi could reduce risk of falls in stroke survivors. It is a martial art form which originated in ancient China. Tai Chi involves relaxed breathing, physical movements as well as mental concentration. In comparison to survivors getting usual care or taking part in a national exercise program, individuals practicing Tai…

Health Benefits of Walking Infographic

Health Benefits of Walking Infographic

According to research, participating in regular physical activity is linked to less cognitive function decline in older individuals. Earlier studies have indicated that physical activity is linked to reduced rates of cognitive impairment in older individuals. Many of these studies have however been carried out among generally healthy individuals, and have relied on not…

Treadmill Workouts Infographic

Treadmill Workouts Infographic

A study has revealed that walking improved more in individuals with Parkinson’s who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high-intensity exercise). Benefits for resistance and stretching exercises also found. The study revealed that 50…

Nutritional Factors That Contribute To Sarcopenia

Alkaline Acid Food Chart

Gradual muscle mass loss known as sarcopenia, is a typical result of ageing, and presents a risk of disability in the elderly. Since muscle strength plays a significant part in the risk of falls, sarcopenia contributes to an increased fracture risk as well as other injuries. Nutritional factors contributing to muscle mass loss, or…

Top 10 Exercise Myths Infographic

Top 10 Exercise Myths Infographic

A study confirms that coregasm, female orgasm without sex or fantasies while exercising, is no myth. Accounts of this phenomenon, known as “coregasm” due to its association with core abdominal muscle exercises, have for some time been circulating in the media. The study found that the most common exercises related to orgasm induced by…

Resistance Training Beneficial in Lowering Blood Pressure

Upper-Body Hand Weight Workout

Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers. They discovered that resistance training led to as…

Effects of Endurance Running

Running Infographic

To examine how endurance runners’ bodies reacted to the conditions of running for an extended period of time, researchers followed them for 2 months over a 4,500-kilometer course making use of a mobile MRI unit. A huge amount of unique data was acquired regarding how the body’s body fat and muscle is affected by…

The Role the Brain Plays in Muscle Fatigue

Strength Training For The Chest Chart

How much we’re able to voluntarily activate the muscles is dependent upon will power and motivation or physical condition as well as the degree of muscle fatigue. The latter in particular contributes to measurable and noticeable impairments in performance. Muscle fatigue research has for a long time largely been limited to changes in the…

Exercise Makes You Smarter

Sexy Leg Workout

According to a study, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts. After the 4 months, their ability to think, remember and make quick decisions had improved noticeably. The blood flow to the brain is increased while exercising. The fitter one is, the more the…