Fitness

What Is Peak Fitness Infographic

What-Is-Peak-Fitness-Infographic

One huge advantage of peak fitness exercise is that a gym is not required. A peak fitness routine can be performed two times a week with any kind of exercise. A peak…

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What Yoga Can Do For You Infographic

What-Yoga-Can-Do-For-You-Infographic

Researchers have found that yoga can be an effective strategy to help improve quality of life in people with chronic obstructive pulmonary disease (COPD). COPD is an inflammatory disease which causes difficulty breathing,…

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How Yoga Changes Your Body Infographic

How-Yoga-Changes-Your-Body-Infographic

Approximately 24 million people in America could have COPD, and this includes emphysema, chronic bronchitis, or both. Individuals having COPD have difficulty expelling used air from their lungs, which makes it hard…

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How to Become More Flexible Infographic

How to Become More Flexible Infographic

There has been some controversy whether runners ought to be stretching before running in order to prevent injury. Researchers examined 2,729 runners who ran 10 or more miles per week, of which half were were randomized…

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Sitting is Killing You Infographic

Sitting is Killing You Infographic

It has become fact that as well as too little exercise, excessive sitting is bad for our health. Researchers have also found that besides how long we  spend sitting, the number of breaks that we take while sitting also…

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Muscle Stem Cells Unlocked With Exercise

Strength Training For The Glutes Chart

Working out can help shed pounds, but that’s only the beginning. Researchers have found that endurance exercise like a spinning class or jogging can make us look younger. The key, exercise, unlocks the muscle stem…

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