Fitness

How to Become More Flexible Infographic

How to Become More Flexible Infographic

There has been some controversy whether runners ought to be stretching before running in order to prevent injury. Researchers examined 2,729 runners who ran 10…

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Sitting is Killing You Infographic

Sitting is Killing You Infographic

It has become fact that as well as too little exercise, excessive sitting is bad for our health. Researchers have also found that besides how long we  spend sitting, the number of breaks that we take while sitting also…

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Muscle Stem Cells Unlocked With Exercise

Strength Training For The Glutes Chart

Working out can help shed pounds, but that’s only the beginning. Researchers have found that endurance exercise like a spinning class or jogging can make us look younger. The key, exercise, unlocks the muscle stem…

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Dust Off Your Desk And Get Yourself Moving

7 Steps to Better Posture Infographic

Recent studies have shown that long periods of inactivity are very unhealthy for an individual.  In fact, sitting still for long periods of time can even cancel out the effects of good exercise.  A March 2012 study…

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Medicine’s Magic Pill Infographic

Medicines Magic Pill Infographic

Different levels of exercise can actually significantly increase or decrease your chances of catching a respiratory infection. While regular moderate exercise can reduce the risk of catching cold-like infections,…

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30 Minutes To A Longer Life Infographic

30 Minutes To A longer Life Infographic

Researchers find that just taking more steps each day not only helps prevent obesity but also lowers the risk of diabetes. This is the 1st study to estimate the effects of long-term changes in daily step count on insulin…

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Ball Exercise Chart

Ball-Exercise-Chart

Researchers show that both aerobic exercise and strength training play a vital role in maintaining brain health throughout life. Physical inactivity is associated with poorer academic performance and results on…

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Benefits of Regular Exercise Infographic

Benefits of Regular Exercise Infographic

Research has shown engaging in regular exercise is associated with less decline in cognitive function. Previous research has suggested that physical activity is associated with reduced rates of cognitive impairment…

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Strength Training Infographic

strength-training

Research has shown that progressive strength training can counteract old age muscular atrophy. People lose 30% of their muscle strength between the ages of 50 and 70 years. Maintaining muscle strength in old age is…

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