Knee Pain Reduced With Hip Strengthening Exercises

Best Strength Moves For Runners

According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were successful in reducing knee pain, which corresponded to improved mechanics. Only recently have researchers begun looking…

Hindu Pushup Infographic

Hindu Pushup Infographic

To do a Hindu Pushup, begin in the raised position of a standard pushup with the feet spread out wider than the width of the shoulders, and head down to avoid neck strain. Move the hands back so your midsection is raised in the air, with the legs and arms straight, and you’re looking…

(Ustrasana) Camel Pose Benefits

Camel Yoga Pose

The camel pose benefits the spine and the front of the body by providing an intense stretch. It helps to relieve backache, helps strengthen the lower back, helps correct rounded shoulders, and stimulates the thyroid gland and kidneys. The camel pose is not to be practiced if high blood pressure, a herniated disk, or…

How Useful Are Smartphones As Fitness Trackers?

Smartphone Fitness Apps

According to research, most smartphone applications are just as accurate as wearable devices for tracking physical activity. As standalone fitness trackers can cost between $100-150, smartphone apps could be a more affordable way of keeping track of health behaviors, as well as more widely accessible. More than 65% of adults use a smartphone in…

Protect Your Heart From Injury With Exercise

Nitric Oxide Infographic

Exercise equally decreases heart attack risk as well as protection for the heart in the event that a heart attack takes place. For many years, physicians have been attempting to analyze how this 2nd exercise benefit functions, with the purpose of discovering methods of protecting the heart following a heart attack. Scientists have determined…

Help To Protect Your Brain With Simple Exercise

Regular Exercise Could Protect the Brain from Silent Strokes

According to a study, regular moderate to intense exercise could protect the brain from “silent strokes,” small brain lesions that are the first sign of cerebrovascular disease. Cerebrovascular disease is a group of brain disorders related to disease of the blood vessels that supply the brain. Cerebrovascular disease includes all disorders in which an…

Improve Blood Flow To The Brain With A Little Exercise

15 Minute At Home Cardio Blast Workout

Research indicates that it is never too late to enjoy the health benefits of moderate aerobic exercise. Brisk walking for 30 to 50 minutes 3 or 4 times each week for 3 months improved blood flow to the brain as much as 15% in a study of women. At the start of the research,…

Exercise Can Increase Size Of Hippocampus Of The Brain

Your Brain Loves The Gym Infographic

Researchers have shown that moderate aerobic exercise is able to improve memory. The research focused on older individuals that already had atrophy of the hippocampus, the structure of the brain associated with all types of the formation of memory. A hundred and twenty sedentary older individuals not having dementia were randomly put in 1…

Ultimate Way to Fitness Infographic

Hack Your Fitness Infographic

The physical demands of surfing have been revealed in 2 studies involving professional surfers. In one study surfers were fitted with tiny, state-of-the-art waterproof heart rate monitors and GPS units that were worn for the duration of 3 heats at 2 different surf competitions. The researchers set out to establish how strenuous and how…

How To Burn More Calories Walking Infographic

How To Burn More Calories Walking Infographic

In a study making a comparison between human running and walking motions, and if the knees, ankles or hips or are the most significant power sources for those motions, scientists demonstrate that the ankles generate most of the power when we run, but the hips generate most of the power when we walk. Knees…

Is Your Child Getting Enough Exercise Infographic

Is Your Child Getting Enough Exercise Infographic

The thinking ability of previously inactive and overweight children improves with exercise. The results of a study of 171 sedentary and overweight 7- 11 year old children presents educators the proof they need to make sure that regular physical activity is a part of each and every school day. Cognition measuring tools were used…

Stretching Before Running Neither Prevents Nor Causes Injury

Stretching Routine for Long Runs

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This study included 2,729 runners who run 10 or more miles per week. Of these runners, 1,366 were randomized to…