Stress Release Yoga Sequence

Stress Release Yoga Sequence

For women having breast cancer in the process of radiation therapy, yoga provides unique benefits other than reducing fatigue. Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan…

Sport And Lower Back Pain Infographic

Sport And Lower Back Pain Infographic

Yoga classes have been connected to better back related function and also reduced chronic lower back pain symptoms in a randomized controlled study of yoga. The full article can be read here: Yoga Eases Symptoms of Chronic Lower Back Pain People who had acute lower back pain and who were advised to remain active…

Training More Effective Than Anti Inflammatories for Tennis Elbow

Shoulder-and-Elbow-Anatomical-Chart

Lateral epicondylalgia, commonly referred to as “tennis elbow”, is a prevalent muscular disease. It results from overloading the muscle attachment around the outer surface of the elbow, resulting in pain and tenderness. Ergonomic advice and training are better than cortisone injections and anti-inflammatory drugs for the treatment of tennis elbow, and present less side…

Surfing And Its Positive Effects On Mind And Mood

Surfing 101 Infographic

Research shows that a half hour of surfing can increase positive effects and decrease negative effects on the human body. Surfing and the benefits of it have been studied and discussed in a research paper to determine the effects it has on both body and mind. The research was specifically designed to show how…

Yoga for Rheumatoid Arthritis and Fibromyalgia

yoga for rheumatoid arthritis

According to a study on the benefits of yoga for rheumatoid arthritis, patients who practice yoga showed significant improvements in rheumatoid arthritis symptoms. The outcomes of the research demonstrate that rheumatoid arthritis patients who completed 12 sessions of Raj yoga, which is among the gentler forms of yoga, combining breathing and exercise techniques, showed…

How To Run Infographic

How To Run Infographic

The warm up is among the more controversial issues in sport. Trainers have diverse theories and little quality studies have been carried out to determine the optimal warm up. One study has discovered was that a shorter warm up contributed to less muscle fatigue as well as a peak power output which was 6.2…

Strength Training For The Abdomen Chart

Strength Training For The Abdomen Chart

The chemical compound chromium picolinate is offered as a dietary supplement for the prevention or treatment of chromium deficiency. A number of reports reveal that chromium picolinate dietary supplements could help with losing weight and even muscle gain. In one study, one group of individuals getting chromium supplements gained 5.7 pounds of muscle and…

What Is Peak Fitness Infographic

What-Is-Peak-Fitness-Infographic

One huge advantage of peak fitness exercise is that a gym is not required. A peak fitness routine can be performed two times a week with any kind of exercise. A peak fitness exercise routine normally looks like this: 3 minute warm up Exercise for 30 seconds as hard and fast as possible. Take…

Twisted Ankle Risk Influenced By Position of Foot When Running

Common-Running-Injury-Symptoms-Infographic

According to a study, how the foot is positioned prior to ground contact when walking or running could increase risk of ankle sprain, otherwise known as a twisted ankle. The results of the research found that people who have a history of repetitive ankle sprain demonstrated lower clearance heights between their feet and the…

What Yoga Can Do For You Infographic

What-Yoga-Can-Do-For-You-Infographic

Researchers have found that yoga can be an effective strategy to help improve quality of life in people with chronic obstructive pulmonary disease (COPD). COPD is an inflammatory disease which causes difficulty breathing, and people with COPD have a problem expelling air from their lungs, making it difficult inhaling. The study looked at how…