A Guide to Winter Food Infographic

Bananas are filled with nutrients, in particular potassium.

The usefulness of foods like bananas, which are rich in potassium, in lowering blood pressure, is well researched.

A banana offers 440 mg of potassium, which will help with the regulation of heart function and also fluid balance, a key factor in the regulation of blood pressure.

Read the full-length article:  10 Health Benefits of Bananas

Cabbage is typically known for losing weight simply because of the cabbage soup diet, which is a crash diet that calls for consuming significant quantities of cabbage soup for 7 days. Due to the fact the cabbage soup diet restricts calories, this can be a quick and effective method for weight loss.

However, the cabbage soup diet is nutritionally incomplete, so shouldn’t be followed for over 7 days at a stretch.

Contrary to some reports, cabbage doesn’t really burn body fat, but it’s still a perfect addition to any weight loss program. Cabbage is low in calories and an excellent source of dietary fiber, which helps to manage appetite and stabilize glucose levels.

Read the full-length article: 10 Health Benefits of Cabbage

Image Source: Health Central