5 Herbs Proven to Help With Pain Relief

4. Pine bark extract has been proven to help with pain relief

Pine bark helps to cramps and muscle pain

Research has demonstrated that supplementing with a pine bark extract can help improve blood circulation to muscles and thereby reduce recovery time after exercise, helping to reduce cramps and muscle pain in athletes as well as healthy people.1✅ JOURNAL REFERENCE DOI: 10.1177/000331970605700309

Two studies were conducted to evaluate the effectiveness of pine bark extract for cramping and venous disorders. The 1st study involved 66 individuals who experienced occasional cramping, had venous problems or were athletes suffering from cramping induced by exercise.

For the initial 2 weeks of the study, participants were observed without any pine bark extract supplementation. During this time, signs connected to venous conditions and the frequency of cramping episodes per participant were recorded.

Following 4 weeks of supplementation with 200 mg of pine bark extract daily, the participants underwent a further week in which they refrained from taking any pine bark extract. During this time, the severity and frequency of their symptoms and cramping episodes were documented.

The researchers observed a substantial reduction in cramps for individuals supplementing with pine bark extract. Those who had already been suffering from normal cramps saw a 25% reduction in their cramping levels when taking pine bark extract.

Individuals with venous insufficiency who took pine bark extract saw a 40% decrease in the number of cramps. Athletes with regular cramping episodes also reported a 13% decrease in the frequency of such occurrences.

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The 2nd study included 47 people suffering from diabetic microangiopathy, which is a dysfunction of the smallest blood vessels related to diabetes, or a blood vessel condition resulting in cramps in the legs known as intermittent claudication.

This research project had three phases: a 2-week pre-trial period of observation, one week of supplementation with 200 mg of pine bark extract per day for 1 week, and finally a week when no supplement was taken.

Results showed that individuals suffering from diabetic microangiopathy and claudication had a reduction of about 21% in their pain after supplementing with pine bark extract. Those who took a placebo had no such reduction in pain.