AHealthBlog https://www.ahealthblog.com Health & fitness Sun, 05 Dec 2021 14:42:26 +0000 en-US hourly 1 https://www.ahealthblog.com/wp-content/plugins/image-regenerate-select-crop/assets/placeholders/32x32.png AHealthBlog https://www.ahealthblog.com 32 32 Moderate Alcohol Consumption Helps to Protect Against Heart Disease https://www.ahealthblog.com/moderate-alcohol-consumption-helps-to-protect-against-heart-disease.html Sun, 05 Dec 2021 14:42:26 +0000 https://www.ahealthblog.com/?p=28803 Moderate Alcohol Consumption Helps to Protect Against Heart Disease

A study has revealed that moderate alcohol consumption is related to reduced cardiovascular disease risk and a reduction of mortality from all causes, in comparison to absolutely no alcohol consumption.

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Meal Timing Strategies Help to Reduce Appetite and Improve Fat Burning https://www.ahealthblog.com/meal-timing-strategies-help-to-reduce-appetite-and-improve-fat-burning.html Tue, 30 Nov 2021 18:27:09 +0000 https://www.ahealthblog.com/?p=28797 Meal Timing Strategies Help to Reduce Appetite and Improve Fat Burning

According to researchers, meal timing strategies like eating earlier in the daytime or intermittent fasting seem to help individuals lose weight by reducing appetite instead of burning more calories.

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Research Has Found That Any Exercise Effectively Relieves Anxiety https://www.ahealthblog.com/research-has-found-that-any-exercise-effectively-relieves-anxiety.html Mon, 29 Nov 2021 18:17:53 +0000 https://www.ahealthblog.com/?p=28709 Research Has Found That Any Exercise Effectively Relieves Anxiety

According to a study, moderate as well as strenuous exercise can help alleviate anxiety symptoms, regardless of whether the disorder is chronic or not.

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Research Shows How Important Physical Activity Is as We Get Older https://www.ahealthblog.com/research-shows-how-important-physical-activity-is-as-we-get-older.html Sun, 28 Nov 2021 16:08:46 +0000 https://www.ahealthblog.com/?p=28788 Research Shows How Important Physical Activity Is as We Get Older

Researchers explain how and why physical activity was incorporated into the biology of humans.

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Earlier or Later Sleep Time May Have an Impact on Heart Health https://www.ahealthblog.com/earlier-or-later-sleep-time-may-have-an-impact-on-heart-health.html Thu, 25 Nov 2021 18:07:05 +0000 https://www.ahealthblog.com/?p=28765 Earlier or Later Sleep Time May Have an Impact on Heart Health

According to a study, going to sleep between 10:00 and 11:00 pm is linked to a reduced risk of getting heart disease in comparison to going to bed earlier or later.

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Excessive Sitting Associated With Increase in Anxiety and Depression https://www.ahealthblog.com/excessive-sitting-associated-with-increase-in-anxiety-and-depression.html Tue, 23 Nov 2021 16:09:25 +0000 https://www.ahealthblog.com/?p=28710 Excessive Sitting Associated With Increase in Anxiety and Depression

Many individuals all of a sudden started being more inactive during the beginning of the COVID-19 pandemic.

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Exercise Increases Cannabinoids That Help to Reduce Inflammation https://www.ahealthblog.com/exercise-increases-cannabinoids-that-help-to-reduce-inflammation.html Mon, 22 Nov 2021 12:03:44 +0000 https://www.ahealthblog.com/?p=28711 Exercise Increases Cannabinoids That Help to Reduce Inflammation

According to a study, exercise increases the cannabis-like substances of the body, which subsequently helps lessen inflammation and could potentially help in treating a number of conditions such as heart disease, cancer, and arthritis.

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Tea and Coffee May Help Reduce Risk of Dementia and Stroke https://www.ahealthblog.com/tea-and-coffee-may-help-reduce-risk-of-dementia-and-stroke.html Sun, 21 Nov 2021 17:49:34 +0000 https://www.ahealthblog.com/?p=28708 Tea and Coffee May Help Reduce Risk of Dementia and Stroke

According to a study of healthy people between the ages of 50 and 74, drinking tea or coffee may be linked to a reduced risk of dementia and stroke.

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Reducing Blood Insulin Levels Can Help to Reduce the Risk of COVID-19 https://www.ahealthblog.com/reducing-blood-insulin-levels-can-help-to-reduce-the-risk-of-covid-19.html Thu, 18 Nov 2021 18:52:22 +0000 https://www.ahealthblog.com/?p=28700 Reducing Blood Insulin Levels Can Help to Reduce the Risk of COVID-19

Preserving insulin levels within strict guidelines is a daily challenge for individuals with diabetes.

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The 5:2 Diet Is Good Way to Help Lose Weight After Gestational Diabetes https://www.ahealthblog.com/the-52-diet-is-good-way-to-help-lose-weight-after-gestational-diabetes.html Tue, 16 Nov 2021 19:13:53 +0000 https://www.ahealthblog.com/?p=28694 The 5:2 Diet Is Good Way to Help Lose Weight After Gestational Diabetes

Losing weight immediately after gestational diabetes can help in preventing the start of type 2 diabetes.

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