Unfortunately, high cholesterol is a battle that many Americans have to fight. It’s a commonplace problem that seems to be getting more prevalent with time. While the problem is increasing, it’s also becoming increasingly easy to prevent or reverse the issue. Here, you’ll find some of the complications of high cholesterol and tips to prevent or reverse the problem.
One of the side effects of high cholesterol is chest pain. This occurs when the arteries in the chest become clogged, and it’s a horrible feeling to contend with every day. Living with constant discomfort is not just an annoyance, but a danger as well.
Heart Attack and Stroke
When the arteries become too coated with plaque, a blockage may occur, leading to heart attack or stroke. If blood flow to the heart or brain is stopped, a heart attack or stroke will occur. These are serious events that could alter the rest of your life. To prevent these occurrences from happening, it’s best to make a change now.
How to Find Out If You Have High Cholesterol
Your cholesterol levels are measured through a blood test. It’s a good idea to have an annual blood test to check your levels, and to start a plan to get healthier if there are any reasons for concern. There are two types of cholesterol, both good and bad. High density lipoprotein is the beneficial cholesterol that it’s good to have adequate levels of, and low density lipoprotein is the dangerous type of cholesterol that accumulates in your arteries that can cause blockages over time.
Foods That Contribute to High Cholesterol
Egg yolks are a culprit in high levels of “bad” cholesterol. Eggs are a common ingredient in many foods and condiments, so read labels carefully. If you love mayo but you’re looking for ways to cut out eggs, try hamptoncreek eggless mayo. Other foods that contribute to high cholesterol include fatty meats that are high in salt, butter, margarine, packaged crackers, and partially hydrogenated oils. Once again, it’s important to read all labels and be on the lookout for trans fats.
Ways to Combat High Cholesterol
After working to eliminate harmful foods from your diet, it’s time to add in the healthy foods and exercise to decrease your risk factor. Below, you’ll find some of the best foods to eat to combat unhealthy cholesterol levels.
Salmon is high in omega 3s, which assist your body in lowering triglycerides in the bloodstream. Coldwater fish like salmon is also beneficial in promoting heart and brain health. However, eating fish every day can have drawbacks. Aim to eat salmon one to three times a week to reap the health benefits without any of the risks.
Beans are fibrous, which help you stay full longer and stave off cravings. Beans are also very versatile: they’re great as a side dish, but they also work well in soups to off set the taste of leafy greens.
If you’re looking to lower LDL, eating oats is a great way to start. Oatmeal is a wonderful, hearty breakfast that delivers a large serving of fiber. If you add fruit, you’ll get natural sugar and an even bigger dose of fiber.
Green tea is known and loved for its many beneficial properties. In addition to helping you curb your appetite naturally, green tea is also packed with antioxidants and it’s great to sip on throughout the day. Although it’s not a cure for high cholesterol, adding green tea to your diet can help you cut calories and lose weight, which aids in achieving healthy cholesterol levels.
Start an Exercise Routine
If you’re ready to take charge of your health, it’s time to start an exercise program. If you’re out of shape and haven’t worked out in a while, start slowly to avoid injury. Walking around the block is a great place to start. If you can find a walking buddy, like your spouse or your dog, that’s even better to keep you motivated.
High cholesterol plagues many Americans, but it doesn’t have to be you. Whether you’re already struggling with unhealthy cholesterol or you are simply looking for ways to prevent this problem, avoiding foods like meat and eggs can help you quickly gain control of your health. By adding in fibrous foods to crowd out the unhealthy foods and starting a regular exercise regimen, you’re well on your way to improving your health and extending your life.