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Fitness
Vigorous Intensity Activity in Short Bursts Helps Increase Life Span
Counting Steps Taken Every Day Can Help Reduce the Risk of Disease
Regular Weight Training Is Associated With Reduced Risk of Death
Regular Exercise Can Help to Reduce Risk of Severe COVID-19 Infection
How Often You Exercise Is More Important Than How Much
A Weak Handgrip Strength Can Be a Sign of Serious Health Problems
People Exercising 150 to 600 Minutes Every Week Have Lowest Risk of Death
Inability to Stand on One Leg Associated With Higher Risk of Death
Fitness Trackers Encourage Walking as Much as 40 Minutes More a Day
High Levels of Exercise Don’t Offset the Harmful Effects of a Bad Diet
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