4. Reclining Twist:
Twists can be used both practically and figuratively to release energy. Ever seen the clothes being wriggled? Twisting your body is a useful way to ease the negative things like anxiety, stress and panic attacks.
How to Do It:
- Extend the legs forward in front lying flat against the back.
- Bring the right knee to the chest and grab the outside edge of the knee with the left hand.
- Guide the right knee to the left.
- Make sure to keep the shoulders placed against the mat so that the twist covers the belly.