Diamond pushups: 1 minute
As soon as your 1-minute is up and you complete your second round of jumping jacks, immediately drop down into the pushup position.
What to do: The hands should be palm down on the floor but this time the hands should be touching directly below the chest with the arms straight. By touching thumbs and forefingers you will form a diamond pattern and the focus of the movement will be shifted to the center chest and triceps, the muscles on the backs of the arms. As before, the lower body should be supported by the toes and the back straight from neck to ankles. Lower the upper body by bending the elbows and slowly lower the chest to the floor, keep the head up and back straight. Pause for a brief moment at the bottom and then push back up to the start, pause again and repeat for your minute.
Now repeat the following bodyweight exercises:
Bodyweight Squats: 1 Minute
Planks: 1 Minute
Bodyweight Lunges: 1 Minute
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