A 20 Minute Workout To Help Fight Fatigue And Tiredness

Jumping jacks: 1 minute

Time to get that heart rate back up with another round of jumping jacks.

What to do: As before, stand with legs together and arms at the sides. Now jump up and spread the feet wider than shoulder width while you simultaneously raise the hands above the head and clap. Jump again as you lower the arms to the sides while bringing the feet together.

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