A 20 Minute Workout To Help Fight Fatigue And Tiredness

Water break: 1 minute

You are nearing the midpoint of your workout, time for a short active break.

What to do: Walk around in circles or march in place as you drink a small amount of water and dry your face with a handy towel. Don’t relax, keep the momentum going.

Want to use any of our images on your site?
Just right click on image for the embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page