A 20 Minute Workout To Help Fight Fatigue And Tiredness

Jumping jacks: 1 minute

Once your warmup is complete, move immediately to side straddle hops or jumping jacks.

What to do: Start while standing with legs together and keeping your arms at the sides. Now jumping up, spread your feet wider than the width of your shoulders shoulder while you simultaneously raise your hands above your head and clap. Jumping again, lower your arms to the sides and bring the feet together.

jumping-jacks

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