A 20 Minute Workout To Help Fight Fatigue And Tiredness

Time to slow it down as you finish with: Cobra pose: 1 minute

The yoga pose known as the Cobra opens the chest and increases energy to the heart and lungs. The stretch combined with rhythmic breathing will increase oxygen and energy flow.

What to do: Lie facedown on the floor. Keep the legs straight back, and spread the hands on the floor under the shoulders while keeping the elbows close to the body, keeping the feet, thighs and hips firmly pressed on the floor. While inhaling, slowly straighten the arms and lift the chest only to the point at which contact can be maintained through the hips and pelvis. Hold pose for 1-minute before relaxing.
The Cobra Yoga Pose Infographic

Image Source: We Are Yoga

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