Wide grip pushups: 1 minute
As soon as your 1-minute of lunges is up, immediately drop down into the pushup position.
What to do: The hands should be palm down on the floor but this time the hands should be much wider than shoulder width apart with the arms straight. The focus of the movement will be shifted to the widest point of the chest and shoulders. As before, the lower body should be supported by the toes and the back straight from neck to ankles. Lower the upper body by bending the elbows and slowly lower the chest to the floor, keep the head up and back straight. Pause for a brief moment at the bottom and then push back up to the start, pause again and repeat for your minute.
Image Source: Neila Rey
Now repeat the following bodyweight exercises:
Bodyweight Squats: 1 Minute
Planks: 1 Minute
Bodyweight Lunges: 1 Minute
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