5 Proven Health Benefits of Dandelion

4. Dandelion may help to fight inflammation

Although inflammation can be a natural response to illness or injury, excessive inflammation over extended periods can result in a variety of chronic diseases.

Several phytochemical compounds found in dandelion, such as chlorogenic acid, taraxasterol, and sesquiterpene lactones have been shown to have antioxidant and anti-inflammatory properties.1✅ JOURNAL REFERENCE
PMC: PMC5553762

Research has shown that inflammation markers were significantly reduced in cells treated with compounds found in dandelion.2✅ JOURNAL REFERENCE
PMID: 24447978

Treatment with dandelion significantly reduced lung inflammation in mice with inflammatory lung disease.3✅ JOURNAL REFERENCE
PMID: 25861954

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