20 Happiness Hacks That Will Improve Your Life (SCIENTIFICALLY PROVEN)

7. Relationship with yourself

Your relationship with yourself ties in quite heavily with your self-esteem. The way you view yourself reflects on the actions that you make and the actions that you make perpetuate that image about yourself that you have.

It’s a cycle and it is up to you whether it’s a positive or a negative one.

What can I do? Do not feel scared to try and explore new things even if they seem a bit out of your comfort zone at the start. Exploring yourself is important. Take a moment out of each day to do something that you truly enjoy. Participate in activities that make you calm and relaxed and help you achieve peace (yoga and meditation)

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