20 Happiness Hacks That Will Improve Your Life (SCIENTIFICALLY PROVEN)

5. Balance

Balance is all about having  a consistency within yourself that promotes peace and psychological balance. This inner stability helps one to retain their important beliefs and values over a prolonged period of time if not forever.

Balance is about feeling content and calm with different aspects of your life and not feel like one or the other side of you is taking over.

What can I do? Be grateful. Always try to find something to be thankful about be it something small or big. Reflect about your day and think of everything that you have done and what are the consequences of your actions. Regulate your breathing in order to try to minimize stress. Be conscious and mindful of your actions, it will help you achieve balance in your life.


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