3. Poor posture
Our body language and posture can say a lot about us, but it can also affect our mood. According to a study, sitting with your back straight makes you feel more confident than slouching, and other research shows that it can help us feel more powerful and relieves stress.
What to do: The first step is to feel more confident in your own body. Practicing yoga or mindfulness techniques can help us understand our body better, and it can help improve posture. Try to keep your spine straight when you’re sitting, standing or walking. Imagine that you’re a marionette puppet and that you have a strong thread coming from the top of your head. Your head guides the rest of your body- if you look down, your spine will bend. Look with your head up, focused on the world in front of you.