10 Things You Need To Know About The Ketogenic Diet

7. Improves Mental Focus

A body fueled primarily by our modern diet high in sugars, grains, and processed foods will over produce glutamate, a leading cause of brain fog and bad focus. The ketones provided by the ketogenic diet provide an alternate source of brain food and promote a balanced neurotransmitter production resulting in better mental focus.[6]

What you should know: ketones will help you focus and also increase the production of gamma-Aminobutyric acid or GABA in the brain which has been shown to reduce the negative impacts of anxiety.
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